Self-Myofascial release offers so many benefits to everyone, not just athletes.

There are 5 of the main benefits of Self-Myofascial release:

1. Increases blood flow
2. Improves muscular range of motion
3. Reduce muscle soreness
4. Maintains normal functional muscular length
5. Encourages movement of your lymph

General Use Instructions

1. Take the position on a firm surface, or a gym mat.
2. Sit or stand against the wall with the ball roughly placed.
3. Find the trigger point
4. Start by relaxing yourself through a breathing technique    
5. Breathe in through the nose